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Newsletter Archive

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2014


March

 
 

February
2013

November

December

May
June

March

April

January

February

2012

December
Kitchen Makeover

November
Heat vs. Ice

October
Smoothies

July
 Caffeine

June
The Food Plate

May
Senior Fitness

April
Immune System Continued 

March
Immune System

February
Posture 

January
Blood Lipids

2011

December
Barefoot Training 

November
Foam Rolling

October
B Vitamins 

July
 
Food Deception

June
Vitamin D
Updating
May
Processed Meats

 

 

 

 

Updating
April
Sports Drinks

Updating
March
Antioxidants

February
Holiday Bulge

January
Artificial Sweeteners

2010

December
Syndrome X

November
High Fructose Corn Syrup

October
Blood Lipids

September
 
Gardening

August
Lost 100 Pounds

July
Hypertension
Updating soon
June
Diabetes

May
 
Joint Care

April
Protein

March
Core Training

February
Core Conditioning

January Glycemic Index

2009

DECEMBER Exercise

NOVEMBER Chronic Inflammation


OCTOBER Good Fats


SEPTEMBER Supplements


AUGUST Bone Health


JULY Hip & Knee

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