First Fitness takes a personal, customized approach to your health
and conditioning needs. Our mission is to work with you to develop
and implement a personal training program that fulfills your fitness
goalswhether they pertain to rehabilitation, general conditioning
and/or cardiovascular conditioning. All tools to improving your
quality of life.
First Fitness is special because its all about you!
Your program is customized to your particular needs. With an effective
7 Point Assessment, your needs can be pinpointed and catered to.
A program made for you, set at your pace in a private setting!
WHAT CAN YOU EXPECT
DURING YOUR PERSONAL TRAINING SESSIONS?
a fitness regime with a new trainer can be a scary endeavor. You
dont know what to expect and youre apprehensive because
youve watched The Biggest Loser one too many
times. I dont condone that type of training, and your experience
with me will be completely different. At the first session, we
will get to know one another. You ask questions, I ask questions.
First impressions are most important right? Youll see that
Im not a hulking, scary personal trainer.
the first session, I will have you fill out a thorough health
history questionnaire (I usually email this to you beforehand).
We will go over your health issues in detail. I will help you
set goals, some specific, some broad. We will look into your diet
and see what needs improving based on your goals.
are able, I will have you perform the Functional Movement Screen.
This is a test consisting of 7 basic (not so basic anymore) movements,
called the 7 Point Assessment. This shows me your flexibility,
coordination, stability, balance, and strength. From these results,
I come up with the foundation of your training program.
sessions are geared towards improving your movement patterns,
working on your goals, cardiovascular conditioning, flexibility
work, strength training, nutritional counseling, balance &
stabilization (core) training. As we go along Ill educate
you about health & fitness and how it pertains to you and
your life in general.
youre done with your workout, you should feel invigorated
and have a sense of accomplishment. Youll gain confidence
as you get stronger. I expect you to work hard but I also want
you to enjoy yourself. It really doesnt take long to see
and FEEL a difference. Thats what my programs are about.
RATHER GO FOR SEMI-PRIVATE?
training is a hit at Function First Fitness! The groups are small
but the energy is big! This isnt like any ordinary group
training. By keeping the groups small, were able to make
sure your exercises are being done correctly and we can customize
any exercise, if needed. Well make sure you get the most
out of each exercise and each workout. Before beginning, each
person must go through an evaluation and movement screen. This
will give us the information to make sure each exercise is a benefit
to you. If your movement screen score is low, it will be recommended
that you go through a one-on-one personal training package to
improve your movement skills. By doing this, we reduce your chances
of being injured and/or doing the exercises improperly. So, if
your goal is to burn calories, lose weight, get fit, and feel
great, this is for you!